by ChicagoChiroSports | Mar 25, 2013 | Exercises, Move Of The Month, Move Of The Month – 2013
This stretch is great for people that have kyphosis (rounded spine) in their upper thoracic region and is beneficial for yogi’s trying to correct their posture. This move will increase mobility in the thoracic spine as well as stretch the latissimus dorsi muscles; a...
by ChicagoChiroSports | Mar 7, 2013 | Medical Articles
By Dr. Jon Sebby, D.C., ART Provider – Peripheral nerves, such as the sciatic, have their own unique biomechanics to allow for movement of the arms or legs. Nerves are surrounded and encased by muscle and connective tissue, so they need to be able to ‘slide’...
by ChicagoChiroSports | Feb 28, 2013 | Medical Articles
By Dr. Jon Sebby, DC, ART Provider – This is the time of year that we all start to feel exhausted, sore and achy from sitting too much, hunching over our computers, slipping on ice, as well as from lack of sunshine and exercise. Follow these steps to help you...
by ChicagoChiroSports | Feb 25, 2013 | Core and Back, Exercises, Move Of The Month, Move Of The Month – 2013
This exercise helps to improve core stability that is essential to transferring power generated in the lower body to the upper body. The exercise is a spine sparing activity. Spine Sparing refers to movements and strategies that decrease a load on the spine, which...
by ChicagoChiroSports | Jan 26, 2013 | Medical Articles
By Dr. Jon Sebby, DC, ART Provider – If you practice yoga and have reached a plateau in flexibility and ability to perform certain poses, you may have some adhesions or “scar tissue” physically restricting any further range of motion and progress. Chiropractic...
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