by ChicagoChiroSports | Sep 19, 2013 | Core and Back, Exercises, Hip and Leg, Move Of The Month, Move Of The Month – 2013
Squatting is a basic human movement. It is also a movement that most Americans cannot perform properly or with ease. To be able to perform a full, deep squat, a lot of things have to happen. The ankles have to be mobile enough to allow the knee to travel out and...
by ChicagoChiroSports | Jul 17, 2013 | Exercises, Move Of The Month, Move Of The Month – 2013
You can improve your shoulder mobility while adding upper body strength by doing one move – the Negative Chin-up. Performing slow negatives are a great way to build flexibility along with strength in the body’s tendons. A negative is the lowering portion of an...
by ChicagoChiroSports | Jun 25, 2013 | Exercises, Foot and Ankle, Move Of The Month, Move Of The Month – 2013
Doing heel walks will help strengthen the tibialis anterior, the muscle that is located in the front of the shin. The primary action of the tibialis anterior is to flex the foot upward while maintaining the heel on the ground. For people who have high arches in their...
by ChicagoChiroSports | Jun 25, 2013 | Exercises, Move Of The Month, Move Of The Month – 2013
With the golf season starting back up, it is time to get our bodies ready with simple Golf Swing Training Exercises. The following exercises are designed to make you more mobile in key areas that are important for your golf swing. Perform this quick routine 5 days a...
by ChicagoChiroSports | May 16, 2013 | News & Events
Chicago Chiropractic & Sports Medicine is a the Medical Sponsor of the Chicago Fire Juniors North We are proud to be the exclusive medical sponsor of the Chicago Fire Juniors North. The Chicago Fire Juniors is the official youth soccer club of Major League...
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