by ChicagoChiroSports | Jan 20, 2012 | Exercise Videos
THE MOVE [jwplayer player=”1″ mediaid=”1380″ alt=”stick calf massage video”] To work the calf, start by using The Stick over the calf muscles. Use firm pressure moving up the calf to find any tender areas. Focus on these tender...
by ChicagoChiroSports | Jan 20, 2012 | Exercise Videos
Plantar Fascia Exercises Plantar fasciitis is a condition of inflammation in the fibrous tissue that travels from the calcaneus to the base of the toes. Often the structures, particularly the muscles and tendons that lie below the fascia also become involved....
by ChicagoChiroSports | Jan 6, 2012 | Move Of The Month, Move Of The Month - 2012
MOVE OF THE MONTH JANUARY ISSUE 2012 A sore and stiff neck is a common complaint. Our necks can be strained from poor posture, such as hunching over our computers; a previous injury; or stress alone can cause added tension to our necks. Use these moves to relieve...
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