by ChicagoChiroSports | Jan 26, 2013 | Medical Articles, Questions & Answers
By Dr. Josh Akin and Dr. Jon Sebby – There are various methods for treating soft tissue injuries. Active Release and Massage Therapy are two non-invasive soft tissue treatments to heal and prevent a wide variety of soft tissue injuries. To understand a soft...
by ChicagoChiroSports | Jan 26, 2013 | Medical Articles
By Dr. Jon Sebby, DC, ART Provider – The numbers are astounding. Each year there are an estimated 100,000 ACL injuries, with roughly 70-80% being non-contact injuries. What’s more, about a third of these injuries happen to high school female athletes....
by ChicagoChiroSports | Jan 26, 2013 | Exercises, Hip and Leg
As chiropractors that specialize in soft tissue treatments, we work with many individuals that have joint and soft-tissue restrictions. Finding spinal subluxations (spinal subluxation is when one or more of the bones of your spine (vertebrae) move out of position and...
by ChicagoChiroSports | Jan 26, 2013 | Core and Back, Move Of The Month, Move Of The Month – 2013, Shoulder
Stability ball walk-outs is a great exercise for core and shoulder stability, as well it is beneficial exercise to increase scapular stability for smooth shoulder mobility. This exercise helps to reduce shoulder injuries by increase strength and is especially good...
by ChicagoChiroSports | Jan 25, 2013 | Core and Back, Exercises
This month’s screen involves breathing. Now before you read any further, go stand in front of the mirror and take a deep breath. What did you see? Did your shoulders and elevate and your neck tense up, or did your shoulders and neck stay relaxed? Did you stomach...
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