by ChicagoChiroSports | Jan 26, 2013 | Core and Back, Move Of The Month, Move Of The Month – 2013, Shoulder
Stability ball walk-outs is a great exercise for core and shoulder stability, as well it is beneficial exercise to increase scapular stability for smooth shoulder mobility. This exercise helps to reduce shoulder injuries by increase strength and is especially good...
by ChicagoChiroSports | Jan 6, 2013 | Exercises, Shoulder
PUSH UP PLUS+ Push your hands into the floor as hard as you can to make your shoulder blades protract, moving as far forward and apart as possible. Next the chest and body are lowered and the shoulder blades are retracted and depressed, moving as...
by ChicagoChiroSports | Jan 6, 2013 | Core and Back, Exercises, Shoulder
Beginner Position: Use 36 X 6 inch foam roll • Sit back on the foam roll place vertically under the full length of your back • Have your head and neck supported on roll • Bend your knees with your feet on the floor • Start with your arms at your sides and then raise...
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