by ChicagoChiroSports | Jan 6, 2013 | Core and Back, Exercises
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by ChicagoChiroSports | Jan 6, 2013 | Core and Back, Exercises
Curl Up Start by lying down on your back. Bend one leg while keeping the other straight and lying on the floor. Place your hands under the small of your back. Keep the neck in a neutral position throughout the exercise. Now curl your body up. The movement should...
by ChicagoChiroSports | Jan 6, 2013 | Core and Back, Exercises, Shoulder
Beginner Position: Use 36 X 6 inch foam roll • Sit back on the foam roll place vertically under the full length of your back • Have your head and neck supported on roll • Bend your knees with your feet on the floor • Start with your arms at your sides and then raise...
by ChicagoChiroSports | Jan 6, 2013 | Core and Back, Exercises
HIP FLEXORS From the kneeling position place weight on the knee to be stretched. Your front foot should be about 12” in front of back knee. Keep stomach muscle tight as you move your front knee over the foot. Hold the stretch for 30 seconds. HAMSTRINGS Place the heel...
by ChicagoChiroSports | Jan 6, 2013 | Core and Back, Exercises
Crocodile breath is a yoga exercise or technique for teaching and training diaphragmatic breathing. Start by laying face down with your forehead on the back of your hands. This is to make sure your neck is in alignment with the rest of your spine. Next, you will...
by ChicagoChiroSports | Aug 6, 2012 | Core and Back, Exercises, Move Of The Month, Move Of The Month - 2012
MOVE OF THE MONTH AUGUST ISSUE 2012 The foam roller is a great tool for soothing sore muscles and for stretching your muscles before exercising. By using your own body weight and a cylindrical foam roller you can perform a self-massage, break up trigger points, and...
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