image_pdfimage_print

Plantar Fascia Exercises

Plantar fasciitis is a condition of inflammation in the fibrous tissue that travels from the calcaneus to the base of the toes. Often the structures, particularly the muscles and tendons that lie below the fascia also become involved. Typically, those are the structures that get very inflamed and are tender to the touch.

Read More About Plantar Fasciitis

 

[jwplayer player=”1″ mediaid=”1384″]