by ChicagoChiroSports | Feb 6, 2012 | Move Of The Month, Move Of The Month - 2012
MOVE OF THE MONTH FEBRUARY ISSUE 2012 Myofascial Release is a technique that involves applying gentle sustained pressure into the myofascial connective tissue restrictions to eliminate pain and restore motion. A lacrosse ball is a great tool that people can use for...
by ChicagoChiroSports | Jan 6, 2012 | Move Of The Month, Move Of The Month - 2012
MOVE OF THE MONTH JANUARY ISSUE 2012 A sore and stiff neck is a common complaint. Our necks can be strained from poor posture, such as hunching over our computers; a previous injury; or stress alone can cause added tension to our necks. Use these moves to relieve...
by ChicagoChiroSports | Dec 6, 2011 | Hip and Leg, Move Of The Month
MOVE OF THE MONTH DECEMBER ISSUE 2011 For many of us we sit all day causing us to develop underused hamstrings along with weak glutes and core muscles. This can lead to muscle imbalances, poor posture and low back pain. WAYS TO STRENGTHEN YOUR HAMSTRINGS AND GLUTES...
by ChicagoChiroSports | Nov 6, 2011 | Move Of The Month, Move Of The Month - 2011
With paddle season in full swing, it is important to ensure that you strengthen your infraspinatus muscle. Being a part of the rotator cuff, the infraspinatus sits at the back of the scapula and attaches into the head of the humerus. As you serve or hit a forehand...
by ChicagoChiroSports | Oct 6, 2011 | Move Of The Month
MOVE OF THE MONTH OCTOBER ISSUE 2011 Follow this simple stretching and strengthening program to balance and fortify your core. The program takes less than 20 minutes three times a week and your back will thank you. THE MOVES Download Build A Better...
by ChicagoChiroSports | Sep 6, 2011 | Move Of The Month
MOVE OF THE MONTH AUGUST ISSUE 2011 Golfer’s elbow, or medial epicondylitis, is a condition caused by over-stressing the tendons of the flexor muscles of the forearms. The repeated microscopic tears (microtrauma) that occur during a golf swing, a baseball pitch or...
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