by ChicagoChiroSports | Apr 6, 2012 | Hip and Leg, Move Of The Month, Move Of The Month - 2012
MOVE OF THE MONTH APRIL ISSUE 2012 Often our IT Bands can become tight due to active exercises, such as running, cycling, court sports, and climbing. Follow these exercises to stretch and strengthen your IT Bands. THE MOVES #1 – Foam Roll IT Band Start just below your...
by ChicagoChiroSports | Dec 6, 2011 | Hip and Leg, Move Of The Month
MOVE OF THE MONTH DECEMBER ISSUE 2011 For many of us we sit all day causing us to develop underused hamstrings along with weak glutes and core muscles. This can lead to muscle imbalances, poor posture and low back pain. WAYS TO STRENGTHEN YOUR HAMSTRINGS AND GLUTES...
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