by ChicagoChiroSports | Jun 25, 2013 | Exercises, Move Of The Month, Move Of The Month – 2013
With the golf season starting back up, it is time to get our bodies ready with simple Golf Swing Training Exercises. The following exercises are designed to make you more mobile in key areas that are important for your golf swing. Perform this quick routine 5 days a...
by ChicagoChiroSports | Mar 25, 2013 | Exercises, Move Of The Month, Move Of The Month – 2013
This stretch is great for people that have kyphosis (rounded spine) in their upper thoracic region and is beneficial for yogi’s trying to correct their posture. This move will increase mobility in the thoracic spine as well as stretch the latissimus dorsi muscles; a...
by ChicagoChiroSports | Feb 25, 2013 | Core and Back, Exercises, Move Of The Month, Move Of The Month – 2013
This exercise helps to improve core stability that is essential to transferring power generated in the lower body to the upper body. The exercise is a spine sparing activity. Spine Sparing refers to movements and strategies that decrease a load on the spine, which...
by ChicagoChiroSports | Jan 26, 2013 | Exercises, Hip and Leg
As chiropractors that specialize in soft tissue treatments, we work with many individuals that have joint and soft-tissue restrictions. Finding spinal subluxations (spinal subluxation is when one or more of the bones of your spine (vertebrae) move out of position and...
by ChicagoChiroSports | Jan 25, 2013 | Core and Back, Exercises
This month’s screen involves breathing. Now before you read any further, go stand in front of the mirror and take a deep breath. What did you see? Did your shoulders and elevate and your neck tense up, or did your shoulders and neck stay relaxed? Did you stomach...
by ChicagoChiroSports | Jan 25, 2013 | Exercises, Hip and Leg
Strengthening the left piriformis (external rotators): Piriformis and External Hip Rotators Start by lying on your side; your left leg should be almost straight, bent about 10-20 degrees. Next bend your left knee to 90 degrees. Support your bent right knee with...
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