by ChicagoChiroSports | Jan 6, 2013 | Core and Back, Hip and Leg, Medical Articles
By Dr. Jon Sebby and Dr. Josh Akin It takes more than just spending time on your bike to reach your cycling goals. It requires listening to your body and implementing successful strategies to keep your body injury free. In you are feeling out of sorts or you are...
by ChicagoChiroSports | Jan 6, 2013 | Medical Articles
By Bobby DeThomasis, BS, ATC, CSCS, A.R.T., PICP Level 5 Master Strength Coach, Biosignature Modulation Level 1 Despite the popularization of the “low calorie” approach to weight loss which has been at the fore front of nutrition mass media over the past several...
by ChicagoChiroSports | Jan 6, 2013 | Medical Articles
By Dr. Jon Sebby, DC, ART Provider Everyday, whether it is at work, at home, or during activities, we put hours of repetitive stresses on our body. Our work life is one of the biggest contributors to repetitive stresses. Regardless of your profession – an...
by ChicagoChiroSports | Jan 6, 2013 | Questions & Answers, Running
Q. I am a runner and I try to do 1-2 races a year, but I always end up injuring myself. I’m planning to do this year’s Chicago Marathon, what can I do to stay healthy, especially as I’m approaching my long runs? A. Think about this for a moment. It takes the average...
by ChicagoChiroSports | Jan 6, 2013 | Exercises, Foot and Ankle, Questions & Answers
Q. I have a long history of spraining my ankles. What can I do to prevent future ankle sprains? A. More often than not, a sprained ankle is due to a loss of proprioception and balance in the ankles, and not necessarily a strength issue. Proprioception is your body’s...
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