Begin by standing with most of the weight on your right foot.  While keeping your back flat and your core tight, reach forward with your arms and backwards with your right leg.  Simultaneously, your torso will come forward as you bend at the hip joint.  Allow a slight bend in your right leg.  The goal is to have the left leg, torso and arms all in a straight line.  Pause briefly and return to starting position.  Perform 5 repetitions and switch legs.  Do 2 sets total.  Add one rep and one set each week.  ex) week one: 2 sets of 5 reps each leg, week two: 3 sets of 6 reps, week three: 4 sets of 7 reps, week four: 5 sets of 8 reps.

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