by ChicagoChiroSports | Jul 17, 2013 | Exercises, Move Of The Month, Move Of The Month – 2013
You can improve your shoulder mobility while adding upper body strength by doing one move – the Negative Chin-up. Performing slow negatives are a great way to build flexibility along with strength in the body’s tendons. A negative is the lowering portion of an...
by ChicagoChiroSports | Jun 25, 2013 | Exercises, Foot and Ankle, Move Of The Month, Move Of The Month – 2013
Doing heel walks will help strengthen the tibialis anterior, the muscle that is located in the front of the shin. The primary action of the tibialis anterior is to flex the foot upward while maintaining the heel on the ground. For people who have high arches in their...
by ChicagoChiroSports | Jun 25, 2013 | Exercises, Move Of The Month, Move Of The Month – 2013
With the golf season starting back up, it is time to get our bodies ready with simple Golf Swing Training Exercises. The following exercises are designed to make you more mobile in key areas that are important for your golf swing. Perform this quick routine 5 days a...
by ChicagoChiroSports | Mar 25, 2013 | Exercises, Move Of The Month, Move Of The Month – 2013
This stretch is great for people that have kyphosis (rounded spine) in their upper thoracic region and is beneficial for yogi’s trying to correct their posture. This move will increase mobility in the thoracic spine as well as stretch the latissimus dorsi muscles; a...
by ChicagoChiroSports | Feb 25, 2013 | Core and Back, Exercises, Move Of The Month, Move Of The Month – 2013
This exercise helps to improve core stability that is essential to transferring power generated in the lower body to the upper body. The exercise is a spine sparing activity. Spine Sparing refers to movements and strategies that decrease a load on the spine, which...
by ChicagoChiroSports | Jan 26, 2013 | Core and Back, Move Of The Month, Move Of The Month – 2013, Shoulder
Stability ball walk-outs is a great exercise for core and shoulder stability, as well it is beneficial exercise to increase scapular stability for smooth shoulder mobility. This exercise helps to reduce shoulder injuries by increase strength and is especially good...
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