by ChicagoChiroSports | Nov 6, 2011 | Move Of The Month, Move Of The Month - 2011
With paddle season in full swing, it is important to ensure that you strengthen your infraspinatus muscle. Being a part of the rotator cuff, the infraspinatus sits at the back of the scapula and attaches into the head of the humerus. As you serve or hit a forehand...
by ChicagoChiroSports | Aug 6, 2011 | Core and Back, Move Of The Month, Move Of The Month - 2011
MOVE OF THE MONTH AUGUST ISSUE 2011 Lower back pain, hamstring tightness, and even plantar fasciitis can all be caused by one set of weak muscles – your glutes or scientifically known as your gluteal muscles. The sole purpose of your glutes are to maintain your...
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