by ChicagoChiroSports | Apr 8, 2014 | Exercises, Move Of The Month, Move of The Month 2014
MOVE OF THE MONTH APRIL ISSUE 2014 These exercises will help improve flexibility of the muscles and tendons of the forearm and help prevent injury. THE MOVE 1 Start in a kneeling position with the toes stretched back (doubles as a stretch to the plantar fascia). 2...
by ChicagoChiroSports | Jan 19, 2014 | Exercises, Move Of The Month
Postural expert Vladimir Janda in his book “Muscle Function Testing recommends the short foot exercise” to build strength, stability and endurance in the muscles and tendons that support the arch. THE MOVE Sit with good posture in a sturdy chair with...
by ChicagoChiroSports | Nov 17, 2013 | Exercises, Move Of The Month, Move Of The Month – 2013
The band pull-apart exercise improves shoulder function, posture and strengthen the upper back musculature (posterior delts). By adding the Band Pull-Apart to your regular stretching routine, you’ll notice improved strength and mobility in just a few days and...
by ChicagoChiroSports | Sep 19, 2013 | Core and Back, Exercises, Hip and Leg, Move Of The Month, Move Of The Month – 2013
Squatting is a basic human movement. It is also a movement that most Americans cannot perform properly or with ease. To be able to perform a full, deep squat, a lot of things have to happen. The ankles have to be mobile enough to allow the knee to travel out and...
by ChicagoChiroSports | Jul 17, 2013 | Exercises, Move Of The Month, Move Of The Month – 2013
You can improve your shoulder mobility while adding upper body strength by doing one move – the Negative Chin-up. Performing slow negatives are a great way to build flexibility along with strength in the body’s tendons. A negative is the lowering portion of an...
by ChicagoChiroSports | Jun 25, 2013 | Exercises, Foot and Ankle, Move Of The Month, Move Of The Month – 2013
Doing heel walks will help strengthen the tibialis anterior, the muscle that is located in the front of the shin. The primary action of the tibialis anterior is to flex the foot upward while maintaining the heel on the ground. For people who have high arches in their...
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