THE MOVE
Push your feet into the floor and push the band out (abduct), then bridge up to activate glute medius and glute max. Hold 2 to 10 seconds, then down, and repeat 5 to 15 times.
Push your feet into the floor and push the band out (abduct), then bridge up to activate glute medius and glute max. Hold 2 to 10 seconds, then down, and repeat 5 to 15 times.
Recent Comments