by ChicagoChiroSports | Apr 8, 2014 | Medical Articles
By Dr. Jon Sebby, D.C., ART Provider The elbow, wrist, and hand are some of the more neglected parts of the body. We demand a lot of them on a day-to-day basis. Most exercise and fitness programs give very little, if any, attention to the mobility and strength of...
by ChicagoChiroSports | Jan 19, 2014 | Exercises, Move Of The Month
Postural expert Vladimir Janda in his book “Muscle Function Testing recommends the short foot exercise” to build strength, stability and endurance in the muscles and tendons that support the arch. THE MOVE Sit with good posture in a sturdy chair with...
by ChicagoChiroSports | Nov 17, 2013 | Exercises, Move Of The Month, Move Of The Month – 2013
The band pull-apart exercise improves shoulder function, posture and strengthen the upper back musculature (posterior delts). By adding the Band Pull-Apart to your regular stretching routine, you’ll notice improved strength and mobility in just a few days and...
by ChicagoChiroSports | Nov 1, 2013 | News & Events, Sponsored Teams
Chicago Chiropractic & Sports sponsors Minor Mites. part of Winnetka Hockey club in Winnetka, Illinois.
by ChicagoChiroSports | Sep 19, 2013 | News & Events
Join Karen Malkin in a 14 day nourishing whole foods cleanse to prepare your body for the upcoming season. You will increase energy, look and feel healthier and lighter while learning about the foods nature provides this season. You will Experience: An increase in...
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