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Mobility and The Rack Position

By Dr. Jon Sebby, D.C., ART Provider The elbow, wrist, and hand are some of the more neglected parts of the body. We demand a lot of them on a day-to-day basis. Most exercise and fitness programs give very little, if any, attention to the mobility and strength of...

Short Foot

  Postural expert Vladimir Janda in his book “Muscle Function Testing recommends the short foot exercise” to build strength, stability and endurance in the muscles and tendons that support the arch. THE MOVE  Sit with good posture in a sturdy chair with...