image_pdfimage_print

THE MOVE

This is an exercise is designed to strengthen the arch and the intrinsic muscles of the foot.

SKI JUMP POSITION 1The first picture shows the initial starting position for the ski jump exercise. The toes are to remain relaxed.

SKI JUMP POSITION 2As she starts to leans forward she stops her forward lean with the arches and the balls of her feet, but not using her toes. She tries to stay relatively upright. She will rock back and forth slowly and do approximately 10 repititions.

Download Ski Jump