by ChicagoChiroSports | Jan 25, 2013 | Core and Back, Exercises
This month’s screen involves breathing. Now before you read any further, go stand in front of the mirror and take a deep breath. What did you see? Did your shoulders and elevate and your neck tense up, or did your shoulders and neck stay relaxed? Did you stomach...
by ChicagoChiroSports | Jan 25, 2013 | Exercises, Hip and Leg
Strengthening the left piriformis (external rotators): Piriformis and External Hip Rotators Start by lying on your side; your left leg should be almost straight, bent about 10-20 degrees. Next bend your left knee to 90 degrees. Support your bent right knee with...
by ChicagoChiroSports | Jan 6, 2013 | Hip and Leg, Medical Articles
By Dr. Jon Sebby, DC, ART Provider The hamstring muscle runs down the back of the upper thigh and is connected to the knee joint by a large tendon. Overuse, injury and stress can causes this tendon to become inflamed. Tendinitis is the inflammation or irritation of a...
by ChicagoChiroSports | Jan 6, 2013 | Medical Articles
By Dr. Jon Sebby, DC, ART Provider There are many predisposing factors of Achilles tendinitis that includes: ankle flexibility, hip and leg strength, overuse, aging, flat feet, and poor training techniques. Achilles tendinitis has a classic presentation of pain and...
by ChicagoChiroSports | Jan 6, 2013 | Medical Articles
Vitamin D plays a larger role in regulating our health than simply improving our bone density. Researchers have discovered that getting the recommended daily vitamin D intake could help reduce plaguing health risks such as MS and diabetes. Ordinarily, a vitamin is an...
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