by ChicagoChiroSports | Dec 26, 2012 | Exercises, Move Of The Month, Move Of The Month - 2012
THE MOVES #1 – Foam Roll IT Band Start just below your hip and roll up & down to your mid-(outer) thigh 10-15X, focusing on any tight spots. Then perform 10-15 “rolls” starting at your mid-(outer) thigh and rolling all the way down to the outside of your knee....
by ChicagoChiroSports | Jun 6, 2012 | Move Of The Month, Move Of The Month - 2012
MOVE OF THE MONTH JUNE ISSUE 2012 THE MOVES Whether you are an avid runner or a seasonal runner, these stretches will help stretch and strengthen areas that tend get tight due to running. Perform these movements after you run and again on your days off. 1. Ankle and...
by ChicagoChiroSports | Apr 6, 2012 | Hip and Leg, Move Of The Month, Move Of The Month - 2012
MOVE OF THE MONTH APRIL ISSUE 2012 Often our IT Bands can become tight due to active exercises, such as running, cycling, court sports, and climbing. Follow these exercises to stretch and strengthen your IT Bands. THE MOVES #1 – Foam Roll IT Band Start just below your...
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