Healthy Running

Q. I am a runner and I try to do 1-2 races a year, but I always end up injuring myself. I’m planning to do this year’s Chicago Marathon, what can I do to stay healthy, especially as I’m approaching my long runs? A. Think about this for a moment.  It takes the average...

Sprained Ankles

Q. I have a long history of spraining my ankles.  What can I do to prevent future ankle sprains? A.  More often than not, a sprained ankle is due to a loss of proprioception and balance in the ankles, and not necessarily a strength issue. Proprioception is your body’s...

Tight Hip Flexors

Q. I have tight hip flexors. Is stretching my hip flexors enough to overcome the tightness? What else could I be doing to help my situation? A.If you are like most, your daily commute and sitting throughout the majority of the day contributes to the length of your hip...