by ChicagoChiroSports | Sep 6, 2012 | Foot and Ankle, Move Of The Month, Move Of The Month - 2012
MOVE OF THE MONTH SEPTEMBER ISSUE 2012 In the past couple years the “barefoot” training movement has exploded. A majority of the shoe companies today have minimalistic or “barefoot” products. It comes from the idea that we are not meant to wear shoes all...
by ChicagoChiroSports | Aug 6, 2012 | Core and Back, Exercises, Move Of The Month, Move Of The Month - 2012
MOVE OF THE MONTH AUGUST ISSUE 2012 The foam roller is a great tool for soothing sore muscles and for stretching your muscles before exercising. By using your own body weight and a cylindrical foam roller you can perform a self-massage, break up trigger points, and...
by ChicagoChiroSports | Jul 6, 2012 | Core and Back, Exercises, Move Of The Month, Move Of The Month - 2012
THE MOVES Pain in the thoracic spine is a very common complaint. However, issues with the midback tend to be less severe than neck, shoulder and low back pain and it often receives less attention than it deserves. Mobility and posture issues with the thoracic spine...
by ChicagoChiroSports | Jun 6, 2012 | Move Of The Month, Move Of The Month - 2012
MOVE OF THE MONTH JUNE ISSUE 2012 THE MOVES Whether you are an avid runner or a seasonal runner, these stretches will help stretch and strengthen areas that tend get tight due to running. Perform these movements after you run and again on your days off. 1. Ankle and...
by ChicagoChiroSports | Apr 6, 2012 | Hip and Leg, Move Of The Month, Move Of The Month - 2012
MOVE OF THE MONTH APRIL ISSUE 2012 Often our IT Bands can become tight due to active exercises, such as running, cycling, court sports, and climbing. Follow these exercises to stretch and strengthen your IT Bands. THE MOVES #1 – Foam Roll IT Band Start just below your...
by ChicagoChiroSports | Mar 6, 2012 | Move Of The Month, Move Of The Month - 2012
THE MOVES This month’s moves are designed to stretch and strengthen your IT Band (Iliotibial Band) and TFL (Tenor Fasciae Latae). The tensor fasciae latae attaches at the top of the side of the hip bone, traveling down the side of the hip into the iliotibial band...
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