Floor Sitting

For this month, we are going to challenge you to spend 30 minutes each day sitting on the floor.  Now sitting on the floor for 30 minutes each day sounds like a lot of time.  However, with the average American spending 5 hours a day watching television, there is...

Cossack Squat

The Cossack Squat is a great exercise for building strength and flexibility in the hips and adductor muscles.  It is a good exercise to work into your warm-up routine prior to working out. Start with your feet about 2 ½ times the width of your shoulder with your toes...

Short Foot

  Postural expert Vladimir Janda in his book “Muscle Function Testing recommends the short foot exercise” to build strength, stability and endurance in the muscles and tendons that support the arch. THE MOVE  Sit with good posture in a sturdy chair with...