by ChicagoChiroSports | Dec 2, 2014 | Hip and Leg, Move Of The Month
The Cossack Squat is a great exercise for building strength and flexibility in the hips and adductor muscles. It is a good exercise to work into your warm-up routine prior to working out. Start with your feet about 2 ½ times the width of your shoulder with your...
by ChicagoChiroSports | Sep 19, 2013 | Core and Back, Exercises, Hip and Leg, Move Of The Month, Move Of The Month – 2013
Squatting is a basic human movement. It is also a movement that most Americans cannot perform properly or with ease. To be able to perform a full, deep squat, a lot of things have to happen. The ankles have to be mobile enough to allow the knee to travel out and...
by ChicagoChiroSports | Jan 26, 2013 | Exercises, Hip and Leg
As chiropractors that specialize in soft tissue treatments, we work with many individuals that have joint and soft-tissue restrictions. Finding spinal subluxations (spinal subluxation is when one or more of the bones of your spine (vertebrae) move out of position and...
by ChicagoChiroSports | Jan 25, 2013 | Exercises, Hip and Leg
Strengthening the left piriformis (external rotators): Piriformis and External Hip Rotators Start by lying on your side; your left leg should be almost straight, bent about 10-20 degrees. Next bend your left knee to 90 degrees. Support your bent right knee with...
by ChicagoChiroSports | Jan 6, 2013 | Hip and Leg, Medical Articles
By Dr. Jon Sebby, DC, ART Provider The hamstring muscle runs down the back of the upper thigh and is connected to the knee joint by a large tendon. Overuse, injury and stress can causes this tendon to become inflamed. Tendinitis is the inflammation or irritation of a...
by ChicagoChiroSports | Jan 6, 2013 | Core and Back, Hip and Leg, Medical Articles
By Dr. Jon Sebby and Dr. Josh Akin It takes more than just spending time on your bike to reach your cycling goals. It requires listening to your body and implementing successful strategies to keep your body injury free. In you are feeling out of sorts or you are...
Recent Comments