Sprained Ankles

Q. I have a long history of spraining my ankles.  What can I do to prevent future ankle sprains? A.  More often than not, a sprained ankle is due to a loss of proprioception and balance in the ankles, and not necessarily a strength issue. Proprioception is your body’s...

Ski Jump

THE MOVE This is an exercise is designed to strengthen the arch and the intrinsic muscles of the foot. The first picture shows the initial starting position for the ski jump exercise. The toes are to remain relaxed. As she starts to leans forward she stops her forward...

Ankle Self Mobilization

The patients begins one foot forward and a few inches away from the wall. The patient supports himself against the wall with his hands. With the heel staying in contact with the floor, bring the knee forward so it touches the wall (ankle dorsiflexion). Repeat 10 times...

Plantar Fasciitis

By Dr. Josh Akin, DC, ART, MUA Provider Plantar fasciitis is a condition of inflammation in the fibrous tissue that travels from the calcaneus to the base of the toes. Often the structures, particularly the muscles and tendons that lie below the fascia also become...

Short Foot

The short foot exercise is recommended by postural expert Vladimir Janda in his book “Muscle Function Testing,” to build strength, stability and endurance in the muscles and tendons that support the arch. THE MOVE Sit with good posture in a sturdy chair...