image_pdfimage_print

Scapular Stability

PUSH UP PLUS+       Push your hands into the floor as hard as you can to make your shoulder blades protract, moving as far forward and apart as possible. Next the chest and body are lowered and the shoulder blades are retracted and depressed, moving as close together...

Foam Roller T-Spine

Beginner Position: Use 36 X 6 inch foam roll • Sit back on the foam roll place vertically under the full length of your back • Have your head and neck supported on roll • Bend your knees with your feet on the floor • Start with your arms at your sides and then raise...