Cossack Squat

The Cossack Squat is a great exercise for building strength and flexibility in the hips and adductor muscles.  It is a good exercise to work into your warm-up routine prior to working out. Start with your feet about 2 ½ times the width of your shoulder with your toes...

Hamstring Tendinosis

By Dr. Jon Sebby, DC, ART Provider The hamstring muscle runs down the back of the upper thigh and is connected to the knee joint by a large tendon. Overuse, injury and stress can causes this tendon to become inflamed. Tendinitis is the inflammation or irritation of a...