image_pdfimage_print

Services

Lorem Ipsum Dolor Aenean consectetur ipsum ante, vel egestas enim tincidunt quis. Pellentesque vitae congue neque, vel mattis ante. Lorem Ipsum Dolor Aenean consectetur ipsum ante, vel egestas enim tincidunt quis. Pellentesque vitae congue neque, vel mattis ante....

Stay Injury Free This Spring!

It’s finally looking like spring in Chicago, and that means it is time to dust off the running shoes, tennis rackets, golf clubs, bikes or whatever equipment your favorite sport requires. Jumping back into your favorite sport on that first beautiful day can also bring...

Floor Sitting

For this month, we are going to challenge you to spend 30 minutes each day sitting on the floor.  Now sitting on the floor for 30 minutes each day sounds like a lot of time.  However, with the average American spending 5 hours a day watching television, there is...

Cossack Squat

The Cossack Squat is a great exercise for building strength and flexibility in the hips and adductor muscles.  It is a good exercise to work into your warm-up routine prior to working out. Start with your feet about 2 ½ times the width of your shoulder with your toes...