by ChicagoChiroSports | Oct 14, 2015 | Uncategorized
Lorem Ipsum Dolor Aenean consectetur ipsum ante, vel egestas enim tincidunt quis. Pellentesque vitae congue neque, vel mattis ante. Lorem Ipsum Dolor Aenean consectetur ipsum ante, vel egestas enim tincidunt quis. Pellentesque vitae congue neque, vel mattis ante....
by ChicagoChiroSports | May 5, 2015 | Medical Articles
It’s finally looking like spring in Chicago, and that means it is time to dust off the running shoes, tennis rackets, golf clubs, bikes or whatever equipment your favorite sport requires. Jumping back into your favorite sport on that first beautiful day can also bring...
by ChicagoChiroSports | Feb 13, 2015 | Move Of The Month
For this month, we are going to challenge you to spend 30 minutes each day sitting on the floor. Now sitting on the floor for 30 minutes each day sounds like a lot of time. However, with the average American spending 5 hours a day watching television, there is...
by ChicagoChiroSports | Jan 15, 2015 | Medical Articles
By Chicago Chiropractic & Sports Medicine Whether or not we are willing to accept it, another Chicago winter is upon us. Being the responsible citizens that we are means hours of shoveling snow, breaking up ice sheets, digging out cars and getting...
by ChicagoChiroSports | Dec 2, 2014 | Hip and Leg, Move Of The Month
The Cossack Squat is a great exercise for building strength and flexibility in the hips and adductor muscles. It is a good exercise to work into your warm-up routine prior to working out. Start with your feet about 2 ½ times the width of your shoulder with your...
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