by ChicagoChiroSports | Jun 25, 2013 | Exercises, Foot and Ankle, Move Of The Month, Move Of The Month – 2013
Doing heel walks will help strengthen the tibialis anterior, the muscle that is located in the front of the shin. The primary action of the tibialis anterior is to flex the foot upward while maintaining the heel on the ground. For people who have high arches in their...
by ChicagoChiroSports | Jun 25, 2013 | Exercises, Move Of The Month, Move Of The Month – 2013
With the golf season starting back up, it is time to get our bodies ready with simple Golf Swing Training Exercises. The following exercises are designed to make you more mobile in key areas that are important for your golf swing. Perform this quick routine 5 days a...
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