by ChicagoChiroSports | Feb 28, 2013 | Medical Articles
By Dr. Jon Sebby, DC, ART Provider – This is the time of year that we all start to feel exhausted, sore and achy from sitting too much, hunching over our computers, slipping on ice, as well as from lack of sunshine and exercise. Follow these steps to help you...
by ChicagoChiroSports | Feb 25, 2013 | Core and Back, Exercises, Move Of The Month, Move Of The Month – 2013
This exercise helps to improve core stability that is essential to transferring power generated in the lower body to the upper body. The exercise is a spine sparing activity. Spine Sparing refers to movements and strategies that decrease a load on the spine, which...
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