Short Foot

The short foot exercise is recommended by postural expert Vladimir Janda in his book “Muscle Function Testing,” to build strength, stability and endurance in the muscles and tendons that support the arch. THE MOVE Sit with good posture in a sturdy chair...

Overhead Reach

MOVE OF THE MONTH DECEMBER 2012 The Over Head Reach ‘Micro break’ The human body is designed for movement. Holding any one posture for a prolonged period of time increases stiffness and tension. As a result, sitting is a common cause of low back and neck pain. As a...