by ChicagoChiroSports | Dec 26, 2012 | Exercises, Move Of The Month, Move Of The Month - 2012
THE MOVES #1 – Foam Roll IT Band Start just below your hip and roll up & down to your mid-(outer) thigh 10-15X, focusing on any tight spots. Then perform 10-15 “rolls” starting at your mid-(outer) thigh and rolling all the way down to the outside of your knee....
by ChicagoChiroSports | Dec 6, 2012 | Exercises, Foot and Ankle
The short foot exercise is recommended by postural expert Vladimir Janda in his book “Muscle Function Testing,” to build strength, stability and endurance in the muscles and tendons that support the arch. THE MOVE Sit with good posture in a sturdy chair...
by ChicagoChiroSports | Dec 6, 2012 | Move Of The Month, Move Of The Month - 2012
MOVE OF THE MONTH DECEMBER 2012 The Over Head Reach ‘Micro break’ The human body is designed for movement. Holding any one posture for a prolonged period of time increases stiffness and tension. As a result, sitting is a common cause of low back and neck pain. As a...
by ChicagoChiroSports | Dec 6, 2012 | Move Of The Month, Move Of The Month - 2012
A foam roller is an effective tool for releasing tension in your connective tissues, working out kinks and knots in sore muscles and stretching muscles and tendons. By using your own body weight and a cylindrical foam roller you can perform a self-massage, break up...
by ChicagoChiroSports | Dec 6, 2012 | Move Of The Month, Move Of The Month - 2012
MOVE OF THE MONTH DECEMBER ISSUE 2012 THE MOVES With bike season getting into full gear, try adding these moves into your routine to help keep yourself healthy this summer. These stretches are designed to help with common trouble areas with cyclists and casual...
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