Video – Stick Calf

THE MOVE [jwplayer player=”1″ mediaid=”1380″ alt=”stick calf  massage video”] To work the calf, start by using The Stick over the calf muscles.  Use firm pressure moving up the calf to find any tender areas.  Focus on these tender...

Video – Plantar Fascia

Plantar Fascia Exercises Plantar fasciitis is a condition of inflammation in the fibrous tissue that travels from the calcaneus to the base of the toes. Often the structures, particularly the muscles and tendons that lie below the fascia also become involved....